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Now matter, which directs you turn, you will meet stress head on. At your crash pad, we may feel stressed from managing your home duties, intramural duties, such as laundry, preparing meals and so on. Most of us find it difficult in a single day to find a moment for us.
Daily, we all face [...]

When you commit to keeping a Stress Diary, you gain important insight into how you react to stress.  This allows you to better channel your energy into performing as you choose to and not as the result of the unidentified stress that has a foothold in your life.
You will begin by recording, each day, [...]