We all go through stress in life. Life is never always perfect and we all need to expose ourselves at some point to a pick me up attitude. When we have stress, we should not shutdown although this is the instinct. We must push forward and motivate ourselves. If we have stress at work or other personal tragedy, we have to move on and still function. We have to proceed with our days and not let the stress affect our performance at work and in other areas of our lives. When we feel the stress escalating we have to nurture ourselves and come to grips that the feeling of grief inside will be dealt with and that we will overcome.

We will eventually have to deal with all the stresses that we place into compartments so that these do not escalate out of control. This is vital. But it is necessary to ensure that your health is in check even in the midst of stress. It will be miserable to constantly check your pulse oximeter day in and day out. And we must prioritize and ensure that the stresses that we face are dealt with; and engaged and that eventually they are removed from our lists and make way for the new challenges of life.