We used to think that we should only pay attention to our heart health when we reach a ripe old age of 50 or later. But I have heard enough stories of why the human heart should be well looked after in our younger years. A man in his late twenties collapsed from a heart attack and the news shocked many of us. Yet, this is far too common in the age of industrialization where people are striving and working hard in their work lives. Stress is the word to watch out for other than the other aspects of health including our modern day diets and exercise. It is necessary to watch out for heart attack symptoms and equip ourselves with knowledge of heart health and not wait till we are in our 50s. The pursuit of such health education should begin as early as we understand this importance.