Humor is indeed the best medicine there is whenever you are. I mean anyone can pay good money to listen to a comedian just to make you wet your pants after laughing so hard. Despite of what’s been happening, and to those who has gone though the ordeal, it’s better to just laugh while facing the troubles with a clear mind than anger with a clouded vision.

There are many benefits to humor and for a long time, it has been linked to better mental and physical health. The bible says that a merry heart does good like a medicine. And here are some other health benefits of laughter:

A good laugh can help:

  • reduce stress
  • lower blood pressure
  • elevate mood
  • boost immune system
  • improve brain functioning
  • to keep your heart healthy
  • connect you to others
  • create instant relaxation